D-Hall Creations

HUMMUS PITA SANDWICH:

This classic is perfect for all: healthy, vegan, simple, filling and, most importantly, delicious.  This D-Hall made hummus pita sandwich will make you forget all about Exeter, and temporarily transport you to the sunny shores of the Mediterranean!

AVG Rating: 4.5 out of 5 stars

440 CALORIES

TOTAL TIME: 8 MINS

INGREDIENTS:

For Hummus:

A Half-Bowl of Chickpeas (130 Cal)

A Spoon of  Balsamic Vinegar (14 Cal)

A Half-Spoon of Olive Oil (50 Cal)

Mustard and RedHot Hot Sauce, to Taste

Salt and Pepper, to Taste

For Sandwich:

Pita Bread (160 Cal)

3 Slices of Tomato (12 Cal)

A Half-Cup of Spinach (4 Cal)

A Spoon of Olives (20 Cal)

A Spoon of Feta Cheese (50 Cal)

DIRECTIONS

1.  To make the hummus, mash the chickpeas with a  fork in a soup bowl, and add all condiments.

2   Toast the pita bread in a toaster or panini press.

3. Spread the hummus onto the pita bread.

4.   Add the tomato slices, spinach, olives, and feta cheese.

5.   Enjoy!

REVIEWS:

“That tastes really amazing. It’s savory and transformative.”  - Jared Zhang ’19 4.6/5

“At first I was turned off by the pale, brown color, (I didn’t see the tomatoes!) but I was surprised by how tasty it was!”  - Madison Kang 4.5/5

“Feels good. Tastes Cool."  - Tim Han ’18 4.3/5